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Natural Hyaluronic acid [How to get plump skin naturally]
You may know that I’m not a huge fan of topical hyaluronic acid (find out why in this post). But I am all for boosting your body's own production of…
Learn what to eat and not to eat in order to keep your skin as smooth and firm as possible.
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L lysine for acne and wrinkles [why I eat pea protein every day]
Let’s talk about a specific supplement that I get many questions about. L lysine. There are a lot of speculations regarding this amino acid. And many people ask me whether…
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Vitamin C benefits for skin [how much you need daily for anti aging]
The vitamin C benefits for skin is a huge hype in the beauty field. Supplements are sold everywhere and so are the vitamin C serums that promise youthful skin with…
